by John Corning | Apr 1, 2020 | Food , Keeping Your Kitchen , Podcast
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by John Corning | Mar 18, 2020 | Podcast , Resources , School
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Ep. 21 – 504 Plans
Links to help Manage a 504
Free and Appropriate Public Education
Americans with Disabilities Act of 1990
Q&A on the ADA Amendments Act of 2008
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by John Corning | Feb 19, 2020 | Podcast
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For episode 20, we’re changing it up a bit. We decided we wanted to take a step back from a specific allergy topic to let you all get to know us a bit better. Hopefully, this will help everyone hear our thought process as well as a bit of background on our lives (we don’t ONLY eat, sleep and breathe allergies XD).
We hope you all enjoy this episode, and let us know if you like this format, as we can try to incorporate some more of this less structured content if there is a desire for it 🙂
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by John Corning | Feb 5, 2020 | Podcast
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Main Topic(s)
Our conversation with Nicole!
Food Allergy advocate and content creator that founded Nutritionally Nicole, LLC.
Nicole was awarded ‘Favorite Food Allergy Blogger” by Allergy Cloud
Named one of Spokin’s top 100 women in food allergies
Was a guest speaker at FARE’s “Contains Courage” summit November 2019
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by John Corning | Jan 22, 2020 | Podcast
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Puzzle Board
Main Topic(s)
Why does this matter? Sometimes you need:
a break
to vent
to have fun/be distracted
an objective opinion
comfort
a cheerleader
How to start building your support system
Can be difficult, especially if you prefer to be in control
Hard to build once you’re in adversity, try to get it in place before things get sour
A support system is not just people
Embrace Interests that help you grow and develop
Art
Dance
Reading
Puzzles
Prayer/Faith
Knitting
Video/Board Games
Make sure to find a healthy balance and don’t let interests/hobbies become obsessions or ways to avoid problems
Exercise/Physical Activity
Endorphins!
Gym or at-home workouts
Team sports
Yoga
Studio Classes
LOTS of options
Get Away
Hike
Day Trip
Overnight
Any simple change of scenery
Find Your Quiet Space
At home
A park
Special coffee shop
Book Store
Go there often when things are good and bad
You should be able to use this space to rest, contemplate and rejuvenate
PEOPLE
Family & Friends
Know what you want/need
ASK for what you want/need
It is OK to reconnect with people you’ve fallen out of touch with
It is OK to cut out negative people who don’t support you
Support Groups & Therapists
Finding others who understand you/your situation is important
Nothing wrong with seeking a professional to be part of your support system
Listener Question/Community Connection
Further Shaun EOE Discussion
High-dose antacids & re-scope
Oral steroid treatment
Elimination diet options
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by John Corning | Jan 8, 2020 | Podcast
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Relevant Episode Links
Epi-Pen Carrying Case
Full Med Bag
Large Lunchbox
YumBox Leakproof Lunch Box
Monkey Business Allergy Bracelets (What we use for Shaun)
AllerMates Allergy Bracelets
FARE – Celiac v. Wheat Allergy
Celiac.org
Main Topic(s)
Leaving the House with Food Allergies
So Much Involved
Always take the Meds
What’s in the Tiny Backpack
Allergy/Medical Alert Bracelet
Food
Listener Question/Community Connection
Listener Question from Katie – “What’s the difference between Celiac Disease and a Wheat Allergy?”
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